Relationships
Maria Dalamagka Each January, most of us make a list of New Year’s resolutions , maybe we want to strengthen our bodies, or our resolve to eat better, or the determination to quit smoking. As it turns out, strengthening your social relationships may be an effort worth adding to your list of New Year’s resolutions for the good of your health. Social connections like these not only give us pleasure, they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet, and not smoking. Dozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. Conversely, a relative lack of social ties is associated with depression and later-life cognitive decline, as well as with increased mortality. One study, which examined data from more than 309,000 people, found that lack of strong relationships increased the risk of premature death from all c...